These colourful, lightweight, portable, and full-of-energy dense snacks are made up of various seeds, nuts, and dried fruit which are full of so many nutritional benefits. They are rich in fibre, protein, omega-3 fatty acids, gamma linolenic acid, zinc, iron, magnesium, potassium, phosphorus, and calcium. They also have high antioxidant properties which help to get rid of the toxic substances in the body. Inclusion of these kinds of snacks in the day’s nutrition makes a complete and balanced diet and also provides the body with nutrients that complement meals.