We all love butter, and butter loves us back (as science maintains). You can shoot me if I’m wrong but you have a better chance of going nuts today than successfully going through all studies talking about the benefits of nut butter. So if you’re always getting torn by confusion and doubt as you lovingly spread your butter on a slice, don’t worry - as a matter of fact, add some more!
Just like other full-fat foods, this glorious product helps in weight loss and doesn’t cause heart disease or anything like that stirs fear in sinners. The nuts, in particular, are great sources of nutrients, fiber, vitamins B and E, and also minerals. So, just take your pick and spread some love!