It's time to do something good for yourself- eat some nice cookies, ice cream and something like that and go see some weird film. Treats might have instant feel-good factor that is temporary, but there is something more, a deeper psychological gain that make constant (but controlled) little treat yo-self moments great for a better mental health. If you've been particularly strict and hard on yourself lately, some kindness to yourself expressed in small measures goes a long way.
While you’re at it, always remember there’s a difference between nurturing and indulgence.
