Quite literally, you’d seriously run out of fingers if you started counting the reasons you need to take caution with cooking oils. When it comes to your health, fat is not necessarily a sh**y word like most of us think. You need a bit of fat in your diet for energy, healthy cell growth, protecting your organs and so forth. However, there are good oils and those that are simply created to slowly defile your guts. To be safe, you need to be able to understand the difference, and make the right choices.