When you were young, did your parent ever scold you for eating snacks- particularly in between meals? Oh, what am I asking- of course she did- they all did! Their hearts may have been in the right place, but those days are gone now and so is the good health that was typical to those days. If you are one of us who are looking to have the sexiest bodies ever seen (which means losing belly fat), snacking may be effective in helping you out in the process by keeping your blood sugar levels balanced (if you snack right and with a bit of control). Besides, healthy snacking keeps you happy.